Personalized Consultation

A 45-60 minute one-on-one conversation before any sessions begin. We'll talk through your movement goals, current limitations or injuries, the body areas that need attention, and your general activity level.

Every consultation includes a personalized yoga and mobility plan: simple daily stretches and movements built around what you told me. From there, you choose how you want to keep working together: Private Session, Private Session + Hands-On Adjustments, Virtual Coaching, or Small Group.

Choose your format at checkout: phone, FaceTime, or in person. After you book, you'll fill out a short intake form so your consultation can start right where it needs to.