Virtual Coaching
Personalized yoga coaching, from wherever you are
A remote option for clients who want individual guidance from home—an initial consultation, live private sessions, a custom practice plan, progress check-ins, and adjustments to the plan as your needs change.
Who this is for
People who travel, live outside my local area, prefer practicing privately, or want ongoing structure and accountability without needing to be in the same room.
What you can choose to focus on
What happens during a session
I observe your movement through video, offer real-time verbal guidance, and help you build a practice you can understand and continue on your own between sessions. Nothing about it feels like a generic streamed class—it's built around you, live.
A simple, personal process
Connect
Begin with a phone or FaceTime consultation so I can understand what you want from the practice.
Personalize
I build a custom practice plan around your body, goals, and limitations, made for you to follow between live sessions.
Practice
We meet by video for guided sessions, with ongoing check-ins and adjustments to the plan as your needs change.
Frequently asked questions
What platform do we use?
Whatever works best for you—Zoom and FaceTime are both common. We’ll confirm at your consultation.
Do I need equipment?
A yoga mat and enough space to move are usually all you need. I’ll let you know ahead of time if anything else would help.
How often do we meet?
That's built around you—weekly, biweekly, or another cadence—and we can adjust as your needs change.
Can I combine virtual coaching with in-person sessions?
Yes. Many clients mix virtual coaching with occasional in-person sessions—we can talk through what makes sense for you.
Ready to begin?
Every service starts with a consultation so we can talk through your body, your goals, and what you want to work on.
Book a virtual consultation