Private Yoga
One-on-one instruction, built around your body
Personalized, one-on-one yoga instruction offered in your home or another agreed-upon private space. Every session is created around your body, experience, goals, energy, and current limitations.
Who this is for
Beginners, experienced students who want individual attention, people returning to movement, and people working around an injury or sensitive area—with approval from a healthcare provider when needed.
What you can choose to focus on
What happens during a session
Yoga is not about forcing your body into the “correct” pose. It's about learning to feel, understand, and trust your body. Sessions are built around what came up in your consultation—never a generic sequence—and adapt in real time to how you're feeling that day.
A simple, personal process
Connect
Begin with a phone or FaceTime consultation so I can understand what you want from the practice.
Personalize
I create a session built around your body, goals, experience, and limitations.
Practice
We meet privately in your home or a private space, and the practice evolves through continued attention and feedback.
Frequently asked questions
Do I need yoga experience?
No. Sessions are built around where you're starting from, whether that's your first time on a mat or years of practice.
Can we work around an injury or limited mobility?
Yes. Sessions can be adapted around existing injuries, mobility restrictions, or sensitive areas after consultation, with approval from your healthcare provider when needed.
What do I need to have on hand?
A yoga mat and comfortable clothing you can move in. If you need anything else for your space, I’ll let you know before your first session.
Where do sessions take place?
In your home or another private space you choose. We’ll confirm the location at your consultation.
Ready to begin?
Every service starts with a consultation so we can talk through your body, your goals, and what you want to work on.
Book a private yoga consultation