Personalized Yoga for Your Body
Private instruction, mobility work, and tailored yoga plans designed around how your body actually feels.
A simple path to feeling better in your body
Consultation
A paid conversation by phone, FaceTime, or in person to talk through your goals, limitations, and how your body feels day to day.
Personalized Plan
You'll receive a set of daily stretches and movements built specifically around what came up in your consultation.
Guided Sessions
Ongoing sessions—house calls, virtual, or small group—refined over time as your body changes and progresses.
Personalized Consultation — $60 Virtual / $100 In Person
A 45–60 minute conversation by phone, FaceTime, or in person to talk through your movement goals, any limitations or injuries, the areas of your body that need attention, and your current activity level. Every consultation includes a personalized yoga plan built just for you.
Book ConsultationWays to work together
Private Yoga
One-on-one instruction, in your home or a space of your choosing, built entirely around your body and goals.
Learn morePrivate Yoga + Hands-On Adjustments
Private instruction with optional, consent-based hands-on adjustments to support alignment and comfort in each movement.
Learn moreVirtual Yoga Coaching
A custom plan, guided virtual sessions, and ongoing check-ins, feedback, and adjustments as you progress.
Learn moreSmall Group Yoga
Sessions for 2–4 people—couples, friends, or family. An intimate, personal alternative to a studio class.
Learn moreMovement that meets you where you are
Every session starts with your body, not a fixed routine. We build support, comfort, and range of motion gradually, adapting each movement to how you feel that day.
Sessions can be adapted around existing injuries, mobility restrictions, or sensitive areas after consultation.
Yoga built around how your body actually moves
No two bodies are the same, so no two plans should be either. My approach starts with understanding how you move, where you hold tension, and what you're working toward—then building simple, sustainable movements around that.
Over time, that consistency builds real strength, flexibility, and a stronger connection to your own body—along with the confidence that comes from actually understanding how it works.
Read moreReady to start?
Book your $60 consultation and we'll build a personalized plan around your body, your goals, and how you want to move.
Book a Consultation