Private Yoga With Hands-On Adjustments
Private Yoga With Hands-On Adjustments
Personalized one-on-one yoga with optional, consent-based hands-on adjustments—used to help you understand alignment, feel where a movement is originating, find additional support, or explore a pose more comfortably.
Who this is for
Private yoga students who want the option of guided, hands-on support during a session—alongside everyone private yoga already serves: beginners, experienced students, and people working around an injury or sensitive area.
What you can choose to focus on
What happens during a session
This is private yoga, built the same way every session is—around your body, goals, and limitations—with the option of hands-on adjustments woven in where they're useful and welcome.
A simple, personal process
Connect
Begin with a phone or FaceTime consultation so I can understand what you want from the practice.
Personalize
I create a session built around your body, goals, and limitations, and we talk through what kind of hands-on support—if any—you're comfortable with.
Practice
We meet privately, and any adjustments happen only with your ongoing consent, guided by how you're feeling in the moment.
Frequently asked questions
Do I have to be touched during this session?
No. Hands-on adjustments are always optional. We'll talk through what you're comfortable with beforehand, and you can decline any part of it, at any time.
What kind of touch is involved?
Light, guided support—like a hand on your shoulder to help you feel alignment, or gentle assistance easing into a stretch. Nothing beyond what you consent to in the moment.
Is this massage or bodywork?
No. This is yoga instruction with optional hands-on guidance, not massage, bodywork, physical therapy, or injury rehabilitation.
Can I switch to non-hands-on sessions later?
Yes, at any time. This is simply private yoga with an added option, not a separate commitment.
Ready to begin?
Every service starts with a consultation so we can talk through your body, your goals, and what you want to work on.
Book an adjustment-based session